6 Minute Arm Blaster

Posted by trainer_joe | Posted in Exercises | Posted on 27-01-2012-05-2008

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Weather Cancellations

Posted by trainer_joe | Posted in Weather Cancellations | Posted on 19-01-2012-05-2008

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If we are closed due to server weather, we will post it on this page. (please note: Check for cancellations 2 hours before your class time)


January 20th – All night class have been cancelled due to the weather.

90/10 Rule – Part 2

Posted by trainer_joe | Posted in Mindset | Posted on 03-01-2012-05-2008

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Leave a comment if you have any other creative ideas to help out the 90%!

Weight Loss Blue Print (90/10 Rule)

Posted by trainer_joe | Posted in Mindset | Posted on 02-01-2012-05-2008

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It may sound like I have lost my mind in this video, but I can bet you can relate to what I am saying.  The only difference between you and I comes down to how we use this information for success.

Question & Answer Video – 8

Posted by trainer_joe | Posted in Question and Answers | Posted on 28-12-2011-05-2008

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Question & Answer Video – 7

Posted by trainer_joe | Posted in Question and Answers | Posted on 28-12-2011-05-2008

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Question & Answer Video – 6

Posted by trainer_joe | Posted in Question and Answers | Posted on 28-12-2011-05-2008

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Question & Answer Video – 5

Posted by trainer_joe | Posted in Question and Answers | Posted on 28-12-2011-05-2008

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Question & Answer Video – 4

Posted by trainer_joe | Posted in Question and Answers | Posted on 28-12-2011-05-2008

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Click here to calculate your water requirements > > > Water Calculator

Question and Answer Video – 3

Posted by trainer_joe | Posted in Question and Answers | Posted on 28-12-2011-05-2008

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