Fitness and Weight Loss Blogby Joe Howard

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Jewel and I would like to wish everyone a happy Thanksgiving. Matter-of-fact, I twisted Jewel’s arm my wife Jewel (who is an amazing chef) was kind enough to throw together a few Thanksgiving Recipes for you.  

Enjoy and be safe

You can download the recipes here > > > www.360fitpro.com/ThanksgivingRecipes.PDF

(To save the recipes to your computer, simply right click the link with your mouse and select “save target as”, then save to your computer)

Click on the recipe card to enlarge.

If you have a sweet tooth, then you need to watch this video.  Jewel shares a great alternative to ice cream.

Download this recipe here > > > www.360fitpro.com/ProtienSorbet.PDF

What did you think of this recipe? Leave a comment below.

Take a look at this video of Jewel.   In this video Jewel shares a very cool trick on how to make a healthy snack.  I have to say, she is very creative when it comes to making healthy foods. ( I appologize the video is so blurry.  The person behind the camera is to blame. Sorry Kami)

Have you tried Jewel’s recipe before?  If so leave a comment below and let us know what you thought?

Did you know that going on a diet is bad for you? It’s true. Look at the people around you, how many of them went on a diet and kept the weight off? My guess is none. Matter-of-fact, I am guessing that they actually gained weight in the end.

This weight gain is a result of a restricted caloric diet.

When your body notices a decrease of calories it will increase the hormones that actually make you gain weight. This is actually a defense mechanism to keep the body alive.

So, how do you lose weight the right way? The answer is: Have a cheat meal because this will trick the body and increase the fat burning hormones. In my next blog post I am going share exactly how to use a cheat meal to lose weight. Until then, take a look at the video below where I enjoy my cheat meal. > > >