Jenn & Jewel Join The 6 Pack Challenge
Posted by trainer_joe | Posted in Operation 6 Pack Abs | Posted on 29-03-2012-05-2008
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6 Pack Challenge (Video 3)
Posted by trainer_joe | Posted in Operation 6 Pack Abs, Weight Loss Tips | Posted on 28-03-2012-05-2008
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6 Pack Challenge Info (video 2)
Posted by trainer_joe | Posted in Operation 6 Pack Abs, Weight Loss Tips | Posted on 27-03-2012-05-2008
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6 Pack Challenge
Posted by trainer_joe | Posted in Operation 6 Pack Abs, Weight Loss Tips | Posted on 27-03-2012-05-2008
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Operation: 6 Pack Abs (Day 11)
Posted by trainer_joe | Posted in Operation 6 Pack Abs | Posted on 08-12-2010-05-2008
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Cardio Training
Operation: 6 Pack Abs (Day 10)
Posted by trainer_joe | Posted in Operation 6 Pack Abs | Posted on 30-11-2010-05-2008
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Questions and Answers
Today, I am going to answer some of the common questions that you have been asking. Check out the video below……
Operation: 6 Pack Abs (Day 9)
Posted by trainer_joe | Posted in Operation 6 Pack Abs | Posted on 23-11-2010-05-2008
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Workout
For this workout I would suggest picking up the Golds Gym 3-1n-1 fitness kit. This kit can be found at Hibbitt Sports. Matter-of-fact, I was just in Hibbitt Sports today and I noticed that they had two kits in front of their checkout counter. (Hibbitt Sports is located next to Pizza Hut and Maurices, across the street from Walmart.)
I really recommend this kit because it slips right into your doorway and you can perform one of the best exercises for the lower stomach…… hanging leg raises. Watch the video below to see how to perform the hanging leg raises.
