Fitness and Weight Loss Blog http://360fitpro.com by Joe Howard Mon, 30 Jan 2012 21:19:32 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 6 Minute Arm Blaster http://360fitpro.com/2012/01/27/6-minute-arm-blaster/ http://360fitpro.com/2012/01/27/6-minute-arm-blaster/#comments Fri, 27 Jan 2012 20:25:16 +0000 trainer_joe http://360fitpro.com/?p=1341

]]> http://360fitpro.com/2012/01/27/6-minute-arm-blaster/feed/ 5 Weather Cancellations http://360fitpro.com/2012/01/19/weather-cancellations/ http://360fitpro.com/2012/01/19/weather-cancellations/#comments Thu, 19 Jan 2012 18:30:55 +0000 trainer_joe http://360fitpro.com/?p=820 If we are closed due to server weather, we will post it on this page. (please note: Check for cancellations 2 hours before your class time)


January 20th – All night class have been cancelled due to the weather.

]]> http://360fitpro.com/2012/01/19/weather-cancellations/feed/ 0 90/10 Rule – Part 2 http://360fitpro.com/2012/01/03/9010-rule-part-2/ http://360fitpro.com/2012/01/03/9010-rule-part-2/#comments Tue, 03 Jan 2012 19:15:07 +0000 trainer_joe http://360fitpro.com/?p=1316

Leave a comment if you have any other creative ideas to help out the 90%!

]]> http://360fitpro.com/2012/01/03/9010-rule-part-2/feed/ 0 Weight Loss Blue Print (90/10 Rule) http://360fitpro.com/2012/01/02/weight-loss-blue-print-9010-rule/ http://360fitpro.com/2012/01/02/weight-loss-blue-print-9010-rule/#comments Mon, 02 Jan 2012 23:18:37 +0000 trainer_joe http://360fitpro.com/?p=1304 It may sound like I have lost my mind in this video, but I can bet you can relate to what I am saying.  The only difference between you and I comes down to how we use this information for

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Click here to calculate your water requirements > > > Water Calculator

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